HEALTHY EATING MADE SIMPLE!
Learn how to lose weight without fad diets or rigid meal plans and get results that last a lifetime!
Most people have a general understanding of what and how they should be eating, but struggle to put what they know into action, and in a way that works into their busy schedules! Especially, when new, one-size-fits-all fad diets, that promise quick and easy results seem to be popping up everyday. Knowing exactly how and what you should be putting into your body can not only be confusing, but overwhelming!
I strive to uncomplicate healthy eating, and show people just how easy it can be to eat healthy, and give our bodies more of what they need in order to feel happy and healthy! It doesn’t have to mean giving up your favorite foods (hello, pasta!) and counting calories at every meal (UGH!). My focus is to go back to the “basics,” first by incorporating foundational eating habits into your daily life that are needed in order to lose weight and maintain a healthy lifestyle, such as portion sizes and recognizing hunger cues, as well as learning exactly what makes up a well-rounded, nutritious meal that will keep you feeling satisfied, not deprived!
I’ve been there, I know the struggle! How devastating it can be to look in the mirror and no longer recognize yourself. How it feels to be trapped in a body that doesn’t reflect how you feel and who you are on the inside! And how hard it can be to admit a change needs to be made, and once that decision is made, how impossible it can feel not knowing where to start!
That’s where I come in! No matter what your nutrition goals may be, I am here to provide support and guidance along the way, giving you the tools to reach your goals! Whether you are ready to start your journey to a happier and healthier you, or if you’re needing support with taking the first steps, I AM HERE FOR YOU!
Nutrition Coaching Rates:
Individual 1 hr. consultations/check-ins:
-$50.00 (OAC Members)
What to expect:
- Initial consultations are meant for me get to know you, so I can gain a better understanding of where the best place to start would be based on your individual lifestyle and goals. By the end of your first visit, we will have worked together to come up with your first nutrition goal and will have agreed on how to monitor your progress and when your next check-in will be.
- Check-ins are meant to go over the progress of your nutrition goals, making small adjustments if necessary to ensure the set goal can be met. Once it is shown that a goal can be accomplished consistently in the form of a habit, we will move on to the next goal!
*Available rates and plans may be subject to change*