Everyone deserves to be the best version of themselves! By becoming more mindful of how and what we put into our bodies, we can become just that!
Our focus is to help individuals break free from unhealthy eating habits and regain a healthy relationship with food! By improving an individuals eating habits and incorporating whole, minimally processed foods into their daily diets, it will help them to become more in tune with their bodies, so that they can better recognize what it needs in order to feel nourished and energized. Which will help them remain satisfied longer, controlling cravings and preventing overeating! There will be no strict diet regimens, or calorie counting. What there will be, is support and guidance in improving nutritional knowledge and proper eating practices that can be easily incorporated into your daily life, making it easier to stay motivated and to maintain a healthy lifestyle!
Have you ever found yourself thinking or feeling the following?
- I want to feel healthier
- I want to feel comfortable and confident in my own body
- I need guidance in figuring out how and what to eat for ME
- I want to boost my mood and energy levels
- I want to reclaim a healthy relationship with food
No matter what your nutritional goals may be, I am here to help you reach them!
Nutrition Coaching Rates:
FREE 15 min. phone consultation (must be scheduled in advance)
Individual 1 hr. consultations/check-ins:
-$50.00 (OAC Members)
What to expect:
- Initial consultations are meant for me get to know you, so I can gain a better understanding of where the best place to start would be based on your individual lifestyle and goals. By the end of your first visit, we will have worked together to come up with your first nutrition goal and will have agreed on how to monitor your progress and when your next check-in will be.
- Check-ins are meant to go over the progress of your nutrition goals, making small adjustments if necessary to ensure the set goal can be met. Once it is shown that a goal can be accomplished consistently in the form of a habit, we will move on to the next goal!
*Available rates and plans may be subject to change*